Two Footed Broad Jumps - plyometric and return to sport exercise
Exercise Overview
Two-footed broad jumps are an advanced plyometric exercise used to build lower-extremity power, shock absorption, and landing mechanics for return to running and sport. They help retrain coordinated force production through the hips, knees, and ankles while emphasizing symmetrical takeoff and controlled landing.
Muscles Involved
Gluteus maximusQuadricepsHamstringsGastrocnemiusSoleusGluteus mediusCore stabilizers
Related Conditions
Anterior cruciate ligament reconstruction rehabilitationPatellofemoral pain syndromePost-knee injury return to sportAchilles tendinopathy rehabilitationAnkle sprain rehabilitationLower-extremity power deficits