Active Hamstring Stretch - Dynamic Warmup stretch for the hamstrings
Exercise Overview
Active Hamstring Stretch is a dynamic warm-up exercise used to improve hamstring mobility and prepare the lower extremity for activity. It promotes flexibility of the posterior thigh while encouraging controlled hip hinging and movement quality.
Muscles Involved
HamstringsBiceps femorisSemitendinosusSemimembranosusGluteus maximusGastrocnemius
Related Conditions
Hamstring tightnessReduced lower extremity flexibilityPre-exercise warm-up for running or sportsPosterior chain stiffnessMild movement restriction with hip hinging