Adductor Squeeze Bridge - Hip adductor stability exercise and hip extensor strengthening
Exercise Overview
The adductor squeeze bridge is a hip strengthening exercise that combines glute activation with isometric inner-thigh engagement. It is commonly used to improve pelvic stability, hip extensor strength, and neuromuscular control in patients with hip or groin dysfunction.
Muscles Involved
Gluteus maximusHamstringsAdductor longusAdductor brevisAdductor magnusTransversus abdominisGluteus medius
Related Conditions
Hip adductor strainGroin painGluteal weaknessHip instabilitySacroiliac joint dysfunctionPatellofemoral pain syndromeLow back pain