Alternating Butt Kicks - Running warm up drill
Exercise Overview
Alternating butt kicks are a dynamic running warm-up drill used to increase lower-limb circulation, improve knee flexion mobility, and prepare the hamstrings and quadriceps for faster movement. This exercise is commonly included before running or sport activity to promote coordination and a light, elastic stride.
Muscles Involved
HamstringsQuadricepsGluteus maximusGastrocnemiusSoleusHip flexors
Related Conditions
Running warm-up preparationPatellofemoral pain syndromeHamstring tightnessQuadriceps tightnessGeneral lower-limb stiffnessReturn-to-running rehabilitation