Alternating Calf Raise Squat - How to improve balance and ankle strength
Exercise Overview
Alternating Calf Raise Squat is a lower-limb strengthening and balance exercise that targets the calves while maintaining a squat position. It is commonly used to improve ankle stability, postural control, and functional lower-extremity endurance.
Muscles Involved
GastrocnemiusSoleusTibialis posteriorPeronealsQuadricepsGluteus maximusGluteus medius
Related Conditions
Ankle instabilityCalf weaknessBalance deficitsAchilles tendinopathyPost-ankle sprain rehabilitationFunctional lower-extremity weakness