B March - dynamic warmup for runners
Exercise Overview
B March is a dynamic running warm-up that emphasizes hip flexion, posture, balance, and coordinated arm-leg mechanics. It is commonly used to prepare runners for faster drills and to improve movement patterning for efficient gait and running form.
Muscles Involved
IliopsoasRectus femorisGluteus mediusGluteus maximusHamstringsTibialis anteriorRectus abdominisObliques
Related Conditions
Running gait retrainingHip flexor weaknessPoor single-leg balanceDynamic knee valgusReturn to running after lower extremity injuryReduced coordination during sprint mechanics