Back Lunge - how to do a reverse lunge with good form
Exercise Overview
The reverse lunge is a functional strengthening exercise for the hips, thighs, and lower extremity alignment. It is commonly used to improve single-leg control, build lower-body strength, and support rehabilitation for knee and hip-related movement deficits.
Muscles Involved
Gluteus maximusGluteus mediusQuadricepsHamstringsAdductor magnusGastrocnemiusSoleusCore stabilizers
Related Conditions
Patellofemoral pain syndromeQuadriceps weaknessGluteal weaknessHip instabilityKnee valgus movement patternPost-operative knee rehabilitationGeneral lower-extremity deconditioning