Banded Adductor Seated Leg Raise
Exercise Overview
Banded Adductor Seated Leg Raise is a seated strengthening exercise for the inner thigh muscles that support hip control and pelvic stability. It is commonly used in rehabilitation to improve hip adductor strength, movement control, and tolerance for functional lower-extremity activities.
Muscles Involved
Adductor longusAdductor brevisAdductor magnusGracilisPectineus
Related Conditions
Hip adductor weaknessGroin strainHip instabilityPelvic control deficitsReturn-to-sport groin rehabilitation
