Banded Beer Pong Extension
Exercise Overview
Banded Beer Pong Extension is a functional strengthening exercise that emphasizes controlled elbow extension against resistance. It is commonly used to improve triceps strength, arm control, and coordination during reaching or light tossing movements.
Muscles Involved
Triceps brachiiAnconeusAnterior deltoidWrist extensorsSerratus anterior
Related Conditions
Triceps weaknessPost-immobilization elbow stiffnessLateral epicondylalgiaMedial epicondylalgiaPost-operative elbow rehabilitationUpper extremity coordination deficits
