Banded Bridge March - Glutes and Hip Flexor Strengthening
Exercise Overview
The banded bridge march is a progressive hip strengthening exercise that targets the glutes and hip flexors while improving pelvic stability. It is commonly used in rehabilitation to enhance single-leg control, reduce compensatory trunk motion, and support functional lower-extremity movement.
Muscles Involved
Gluteus maximusGluteus mediusGluteus minimusIliopsoasRectus femorisHamstringsTransversus abdominis
Related Conditions
Gluteal weaknessHip instabilityPatellofemoral pain syndromeSacroiliac joint dysfunctionLow back painHip flexor weaknessPostural pelvic control deficits
