Banded Hip Scour - Hip Distraction Mobility Stretch Exercise
Exercise Overview
Banded Hip Scour is a hip mobility exercise that combines joint distraction with controlled hip movement. It is commonly used to improve capsular mobility, decrease stiffness or pinching sensations, and help restore more comfortable hip range of motion.
Muscles Involved
Gluteus maximusGluteus mediusGluteus minimusIliopsoasTensor fasciae lataeAdductor groupDeep hip external rotators
Related Conditions
Hip stiffnessFemoroacetabular impingementHip osteoarthritisReduced hip range of motionPost-immobilization hip mobility restrictionGeneral hip joint hypomobility
