Banded Spiderman Stretch - Hip Capsule Stretch
Exercise Overview
The banded Spiderman stretch is a hip mobility exercise that uses band-assisted joint distraction in a deep lunge position to improve hip capsule motion. It is commonly used to address hip stiffness, limited flexion, and discomfort related to reduced hip mobility.
Muscles Involved
Gluteus maximusGluteus mediusIliopsoasRectus femorisTensor fasciae lataeAdductor longusAdductor magnus
Related Conditions
Hip joint stiffnessFemoroacetabular impingementHip mobility restrictionAnterior hip tightnessAdductor tightnessLumbopelvic movement dysfunction
