Bear Crawl Hip Abductions - Core and Glute Strengthening Exercise
Exercise Overview
This exercise combines a bear crawl position with controlled hip abduction to strengthen the glutes, core, and hip stabilizers. It is commonly used to improve pelvic control, lower-extremity stability, and movement coordination.
Muscles Involved
Gluteus mediusGluteus maximusHip abductorsTransverse abdominisObliquesShoulder stabilizers
Related Conditions
Hip weaknessGluteal weaknessCore instabilityPatellofemoral pain syndromePoor pelvic controlDynamic knee valgus