Bottoms Up Kettlebell Carry - Shoulder Stability Exercise
Exercise Overview
Bottoms Up Kettlebell Carry is a shoulder stability exercise that uses an inverted kettlebell position to challenge grip control, rotator cuff activation, and scapular stability. It is commonly used in rehabilitation and performance training to improve dynamic shoulder control and postural alignment.
Muscles Involved
Rotator cuffDeltoidSerratus anteriorTrapeziusRhomboidsForearm flexorsForearm extensorsCore stabilizers
Related Conditions
Shoulder instabilityRotator cuff weaknessScapular dyskinesisPost-operative shoulder stabilizationShoulder impingement syndromePoor postural control
