Bulb Grip
Exercise Overview
This is a grip strengthening exercise that targets the finger flexors. Hold onto a kettlebell by gripping the base of the kettlebell with your hand and fingers.
Muscles Involved
Common Wrist FlexorsFlexor Digitorum ProfundusFlexor Digitorum Superficialis
Related Conditions
Finger SprainGolfer’s ElbowTennis Elbow
