Clubbell Barbarian Squat
Exercise Overview
This is a squat progression exercise that uses either a clubbell for weight resistance. Start by holding the weight with both hands extended at chest level. Complete a SQUAT.
Muscles Involved
QuadricepsGluteus MaximusTransversus Abdominis
Related Conditions
Strength and Conditioning / Strength TrainingSquat Warm UpJumper’s Knee / Runner’s KneePatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Tear
