Cross Pull Single Leg Bridge - Glutes Strengthening Exercise and Squat Warm Up
Exercise Overview
Cross Pull Single Leg Bridge is a glute-focused strengthening exercise that also challenges trunk stability and pelvic control. It is commonly used to improve hip extension strength and neuromuscular preparation before squats, lunges, or other lower-extremity training.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsTransverse abdominisObliquesErector spinae
Related Conditions
Gluteal weaknessHip instabilityPoor pelvic controlKnee valgus during squatPatellofemoral pain syndromeHamstring dominance during bridgingLower-extremity warm-up before squatting