Depth Jump - Vertical Training and Plyometrics Exercise
Exercise Overview
Depth jump to vertical jump is an advanced plyometric exercise designed to improve lower-limb power, reactive strength, and landing mechanics. It is commonly used in late-stage rehabilitation and sports performance training when an individual is ready to tolerate high-impact loading.
Muscles Involved
QuadricepsGluteus maximusHamstringsGastrocnemiusSoleusGluteus medius
Related Conditions
Post-ACL reconstruction rehabilitationPatellofemoral pain syndromeJumper's kneeAchilles tendinopathyAnkle instabilityReturn-to-sport training after lower extremity injury
