Do this Butt Exercise as Part of Your Workout - Single Leg Glute Bridges
Exercise Overview
The single leg glute bridge is a unilateral hip strengthening exercise used to target the gluteus maximus and improve pelvic stability. It is often prescribed to enhance hip extension strength, address side-to-side weakness, and support lower extremity function during walking, running, and squatting.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsTransversus abdominisErector spinae
Related Conditions
Gluteal weaknessHip extension weaknessPelvic instabilityPatellofemoral pain syndromeIliotibial band syndromeLow back painRunning-related overuse injuries