Eccentric Banded March - Hip Flexor Strengthening
Exercise Overview
Eccentric Banded March is a hip flexor strengthening exercise that emphasizes controlled lowering of the leg against resistance. It is commonly used to improve hip flexor strength, pelvic control, and single-leg stability for gait and functional mobility.
Muscles Involved
IliopsoasRectus femorisSartoriusTensor fasciae lataeRectus abdominisObliques
Related Conditions
Hip flexor weaknessIliopsoas tendinopathyFemoroacetabular impingement rehabilitationRunning-related hip painGait deficitsPost-operative hip rehabilitation
