Elevated Glute Bridge March - Glute Strengthening Exercise
Exercise Overview
The elevated glute bridge march is a hip strengthening exercise that targets the gluteus maximus and gluteus medius while also challenging core and pelvic stability. It is commonly used in rehabilitation to improve single-leg support control, reduce compensatory pelvic drop, and build functional lower-extremity strength.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsErector spinaeTransversus abdominisRectus abdominis
Related Conditions
Gluteal weaknessHip instabilityPelvic drop during gaitPatellofemoral pain syndromeIliotibial band syndromeLow back painPost-operative hip rehabilitation
