Front Band Pull Shoulder Rotations - Rotator Cuff Warm Up
Exercise Overview
Front Band Pull Shoulder Rotations is a light resistance warm-up used to activate the rotator cuff and improve controlled shoulder rotation. It helps prepare the shoulder for exercise or sport while promoting joint stability and movement quality.
Muscles Involved
InfraspinatusTeres minorSubscapularisSupraspinatusPosterior deltoidMiddle trapezius
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeGlenohumeral instabilityPostural shoulder dysfunctionShoulder stiffnessReturn-to-sport shoulder warm-up
