Glute Pretzel Stretch
Exercise Overview
This is stretch for your glutes and piriformis muscles. Lie down on your back and bend one leg so that the ankle rests on your other thigh. Bend your knee and pull it towards your chest and hold it for 3-5 breaths. Alternate sides as needed.
Muscles Involved
PiriformisGluteus Maximus
Related Conditions
Piriformis SyndromeGluteal TendinopathyHip BursitisAcute Low Back Pain