Glutes Foam Rolling
Exercise Overview
Glutes foam rolling is a self-release exercise that targets the gluteal muscles and deep hip rotators. It is commonly used to decrease muscle tightness, improve tissue mobility, and reduce discomfort around the hip and buttock region.
Muscles Involved
Gluteus maximusGluteus mediusGluteus minimusPiriformisDeep hip external rotators
Related Conditions
Gluteal muscle tightnessPiriformis syndromeHip mobility restrictionButtock myofascial painPost-exercise muscle soreness
