Good Morning with Band
Exercise Overview
This is a strengthening exercise for the posterior chain. Start looping a pullup assist band around the band of your neck and anchor them to the floor with both of your feet. Place both hands on your head. Keep the core braced to maintain a neutral spine and begin the exercise by hinging at the hips while keeping a soft bend in the knees. Hinge forwards while keeping your shins completely vertical. Stand straight back up to complete a repetition.
Muscles Involved
Erector SpinaeQuadratus LumborumHamstringsSemimembranosusSemitendinosusBiceps FemorisHip Spine SyndromeMechanical Low Back PainSacroiliac Joint Syndrome (SIJ Syndrome)Yoga ButtHamstring StrainErector Spinae StrainQL StrainLumbar Facet SyndromeLower Cross SyndromeAnterior Pelvic Tilt
Related Conditions
Strength and ConditioningLate Stage Rehab
