Hamstring Bridge Walks - Hamstrings Exercise
Exercise Overview
Hamstring Bridge Walks are a strengthening exercise that targets the hamstrings through sustained bridging with alternating stepping. They are commonly used to improve posterior chain strength, pelvic stability, and control during lower-extremity rehabilitation.
Muscles Involved
HamstringsGluteus maximusGluteus mediusRectus abdominisTransversus abdominisErector spinae
Related Conditions
Hamstring strain rehabilitationPatellofemoral pain syndromeAnterior cruciate ligament rehabilitationPostoperative knee strengtheningGluteal weaknessLumbopelvic instability