Hip Hurdles
Exercise Overview
Hip Hurdles are a dynamic mobility exercise designed to improve controlled hip range of motion in multiple planes. They are often used in rehabilitation and warm-up programs to enhance hip joint mobility, neuromuscular control, and movement coordination.
Muscles Involved
gluteus mediusgluteus maximusgluteus minimusiliopsoastensor fasciae lataeadductor groupdeep hip external rotators
Related Conditions
hip stiffnessfemoroacetabular impingementhip osteoarthritisgluteal weaknessmovement coordination deficitspost-operative hip mobility limitations