Hip mobility exercise for Internal Rotation - Tactical Frog
Exercise Overview
The Tactical Frog is a hip mobility exercise used to improve hip internal rotation and overall capsular flexibility in a supported quadruped position. It is often prescribed to address hip stiffness, movement restrictions, and reduced rotational control that may affect squatting, pivoting, and lower-extremity mechanics.
Muscles Involved
Gluteus mediusGluteus minimusTensor fasciae lataeAdductor magnusAdductor longusAdductor brevisPiriformisObturator internusObturator externus
Related Conditions
Hip stiffnessFemoroacetabular impingementReduced hip internal rotationAdductor tightnessMovement limitations with squattingHip mobility deficits affecting gait or pivoting