Inner thigh Strengthening and Hip Adductor Exercise - Groin Slider Band Pull
Exercise Overview
The groin slider band pull is a hip adductor strengthening exercise that targets the inner thigh muscles through resisted sliding. It is commonly used to improve groin strength, hip control, and frontal-plane stability during rehabilitation and return to sport.
Muscles Involved
Adductor longusAdductor brevisAdductor magnusGracilisPectineusGluteus mediusGluteus minimusCore stabilizers
Related Conditions
Groin strainHip adductor weaknessAthletic pubalgiaHip instabilityPost-injury groin rehabilitationReturn-to-sport conditioning
