Kettlebell Hip March - Hip Flexor strengthening exercise for runners
Exercise Overview
The kettlebell hip march is a standing strengthening exercise that targets the hip flexors while also training balance and pelvic control. It is commonly used for runners to improve single-leg stability, marching mechanics, and hip drive during gait and running.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartoriusRectus abdominisObliquesGluteus mediusGluteus minimus
Related Conditions
Hip flexor weaknessRunning gait deficitsSingle-leg instabilityPelvic control deficitsReturn to running rehabilitationTendinopathy related to overuse in runners
