Knee Tap Squats - hip mobility exercise
Exercise Overview
Knee Tap Squats are a dynamic mobility drill that combines squatting with gentle trunk rotation and reach. It is commonly used to improve hip mobility, coordination, and movement control during lower-body rehabilitation.
Muscles Involved
Gluteus maximusGluteus mediusQuadricepsHamstringsAdductorsHip external rotatorsCore stabilizers
Related Conditions
Hip stiffnessLimited squat mobilityLow back stiffnessPatellofemoral pain syndromePost-immobilization lower-limb stiffnessGeneral deconditioning