Low Cable Fly - chest strengthening exercise
Exercise Overview
The low cable fly is a chest strengthening exercise that emphasizes the upper fibers of the pectoralis major while requiring controlled movement at the shoulders and shoulder blades. It is commonly used in rehabilitation and conditioning programs to improve pushing strength, anterior shoulder stability, and functional upper-body control.
Muscles Involved
Pectoralis majorAnterior deltoidSerratus anteriorBiceps brachii (short head stabilizing role)Rotator cuff
Related Conditions
Pectoral weaknessGeneral shoulder weaknessPostural shoulder dysfunctionScapular control deficitsReturn to sport or gym-based upper extremity strengthening