Lower Trapezius Strengthening Exercise for Beginners - Banded Y-Raises
Exercise Overview
Banded Y-raises are a beginner-friendly strengthening exercise used to target the lower trapezius and improve scapular control. They are commonly prescribed to support shoulder mechanics, reduce compensatory upper trapezius dominance, and improve tolerance for overhead arm movement.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorRotator cuffPosterior deltoid
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathySubacromial pain syndromePostural shoulder dysfunctionShoulder instability
