Lunge Stretch - Hip flexor stretching
Exercise Overview
The lunge hip flexor stretch is used to lengthen tight muscles at the front of the hip, especially when prolonged sitting or altered posture limits hip extension. It is commonly prescribed to improve mobility, reduce compensatory stress on the low back, and support more efficient walking, running, and upright posture.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartorius
Related Conditions
Hip flexor tightnessAnterior hip painLow back pain associated with hip stiffnessPostural dysfunctionReduced hip extension mobilityRunning-related overuse symptoms