Partner Russian Twist - try these core exercises with a friend or family!
Exercise Overview
Partner Russian twist is a dynamic seated core exercise that emphasizes trunk rotation and abdominal control while adding coordination with a partner. It is commonly used to improve core strength, rotational endurance, and movement control for daily and recreational activities.
Muscles Involved
External obliquesInternal obliquesRectus abdominisTransversus abdominisErector spinaeHip flexors
Related Conditions
General core weaknessTrunk coordination deficitsLow back deconditioningPostural control deficitsReduced rotational trunk strength