PNF Hamstring Wall Slide - Hamstring Stretch exercise
Exercise Overview
The PNF Hamstring Wall Slide is a wall-assisted contract-relax stretch designed to improve hamstring flexibility and hip mobility. It is commonly used in rehabilitation to reduce posterior thigh tightness and improve movement tolerance during activities such as bending, walking, and exercise.
Muscles Involved
HamstringsBiceps femorisSemitendinosusSemimembranosusGluteus maximusGastrocnemius
Related Conditions
Hamstring tightnessHamstring strain rehabilitationReduced hip flexion mobilityPosterior chain stiffnessLow back pain associated with hamstring tightnessSciatic neural tension differentiation