RNT Adductor Squat
Exercise Overview
This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your knee and anchor it to a solid object beside you. Proceed to complete a SQUAT.
Muscles Involved
QuadricepsGlutesHip Adductors
Related Conditions
Jumper’s Knee / Runner’s KneePes Anserine BursitisPatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Tear
