Runner’s Stance Holds
Exercise Overview
This is an isometric strengthening exercise that aims to increase leg stability for running. This is a sport specific exercise for sports such as soccer, sprinting, jogging, and marathon running.
Muscles Involved
Glutes (Gluteus Maximus, Minimus, Medius)Hip Flexors (Iliopsoas)HamstringsQuadriceps
Related Conditions
Sport Specific TrainingStrengthening and ConditioningSacroiliac Joint Syndrome