Seated Good Morning with Barbell
Exercise Overview
The seated good morning with barbell is a seated hip-hinge strengthening exercise for the posterior chain, especially the spinal extensors and hip extensors. It can help improve trunk control, lumbopelvic coordination, and tolerance to forward-bending movements in rehabilitation and performance training.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstringsAdductor magnusTransversus abdominisObliques
Related Conditions
Low back painLumbar extensor weaknessPostural dysfunctionLumbopelvic motor control deficitsHip hinge movement dysfunctionDeconditioning
