Seated Hip Internal Rotation - Hip Mobility Exercise
Exercise Overview
Seated hip internal rotation is a mobility exercise used to improve rotational range of motion at the hip joint in a supported, controlled position. It is commonly prescribed to address hip stiffness, improve movement quality, and support functional tasks that require rotational control.
Muscles Involved
Tensor fasciae lataeGluteus medius (anterior fibers)Gluteus minimus (anterior fibers)Adductor longusAdductor brevisPectineus
Related Conditions
Hip joint stiffnessFemoroacetabular impingementHip osteoarthritisPost-operative hip mobility limitationsReduced hip internal rotationMovement coordination deficits