Single Leg Eccentric Bridge - Beginner glute strengthening exercise
Exercise Overview
The single leg eccentric bridge is a beginner-level glute strengthening exercise that trains controlled lowering of the hips with increased demand on one side. It is commonly used to improve hip extensor strength, pelvic stability, and movement control during early rehabilitation.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsTransversus abdominisErector spinae
Related Conditions
Gluteal weaknessHamstring weaknessHip instabilityPatellofemoral pain syndromeIliotibial band syndromeLow back pain with poor lumbopelvic controlPost-operative hip strengthening progression