Stability Ball Hamstring Bridge - Advanced Hamstring Strengthening Exercise
Exercise Overview
The stability ball hamstring bridge is an advanced strengthening exercise that targets the hamstrings while also engaging the gluteal and core muscles. It is commonly used in rehabilitation and performance training to improve posterior chain strength, pelvic control, and dynamic lower-limb stability.
Muscles Involved
HamstringsGluteus maximusGluteus mediusRectus abdominisTransversus abdominisErector spinaeGastrocnemius
Related Conditions
Hamstring strain rehabilitationPatellofemoral pain syndromeAnterior cruciate ligament rehabilitationPosterior chain weaknessHip instabilityKnee instability
