Supine Banded March - Hip flexor strengthening exercise
Exercise Overview
Supine banded march is a hip flexor strengthening exercise performed in a lying position with resistance from a band. It is commonly used to improve hip flexor strength, pelvic stability, and trunk control during early-stage rehabilitation or core-hip training.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartoriusTransversus abdominisRectus abdominisInternal obliqueExternal oblique
Related Conditions
Hip flexor weaknessFemoroacetabular impingement rehabilitationPost-hip surgery rehabilitationLumbopelvic instabilityLow back painCore weaknessGait training deficits
