Thoracic Spine Joint Self Mobilization for Upper Back Pain - Doorway Rib Lean
Exercise Overview
Doorway rib lean is a self-mobilization technique used to improve movement of the thoracic spine and rib joints in people with upper back stiffness or pain. It can help reduce localized restriction, improve posture-related mobility, and make deep breathing or trunk rotation more comfortable.
Muscles Involved
Thoracic erector spinaeRhomboidsMiddle trapeziusLower trapeziusSerratus anteriorIntercostal musclesLatissimus dorsi
Related Conditions
Thoracic spine hypomobilityUpper back painPostural dysfunctionCostovertebral joint stiffnessThoracic facet joint stiffnessPain with deep breathing due to thoracic stiffness