Toe Rock Paper Scissors - toe strengthening exercises for rehab
Exercise Overview
Toe Rock Paper Scissors is a foot intrinsic strengthening and coordination exercise that trains the toes to move in isolated patterns. It is commonly used in rehabilitation to improve foot stability, arch support, and neuromuscular control during standing and walking.
Muscles Involved
Abductor hallucisFlexor hallucis brevisExtensor hallucis brevisFlexor digitorum brevisDorsal interossei of the footPlantar interossei of the footLumbricals of the foot
Related Conditions
Plantar fasciitisPes planusFoot intrinsic muscle weaknessToe coordination deficitsBalance impairmentMetatarsalgia