Wall Ball Infinity Symbol
Exercise Overview
This is a shoulder stability exercise that aims to build tolerance to overhead movements. Start by placing a Swiss ball against the wall and hold it in place with your arm. From a kneeling tripod position, compress the ball into the wall and move it in an infinity symbol pattern.
Muscles Involved
Rotator CuffTrapeziusDeltoidsSerratus Anterior
Related Conditions
Dynamic Shoulder InstabilityPosterior Capsule ImpingementBiceps Tendinitis / Biceps TendinopathySubacromial Impingement / Shoulder ImpingementRotator Cuff Tear / Rotator Cuff TendinitisPosterior Capsule ImpingementScapular Winging / Scapular Dyskinesia
