Wall Hip Flexor Circle
Exercise Overview
Wall Hip Flexor Circle is a mobility exercise that targets tightness in the front of the hip while adding gentle circular movement to improve joint control and tissue extensibility. It is commonly used to address hip flexor stiffness, reduced hip extension, and movement restrictions that may contribute to low back or pelvic compensation.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartoriusGluteus maximusGluteus mediusAbdominal stabilizers
Related Conditions
Hip flexor tightnessReduced hip extension mobilityAnterior pelvic tiltPatellofemoral pain syndromeLow back pain associated with hip stiffnessSacroiliac joint dysfunctionPostural dysfunction