Wall lean toe raises - tibialis anterior strengthening - shin splints
Exercise Overview
Wall lean toe raises are a simple strengthening exercise for the tibialis anterior at the front of the shin. They are often prescribed to improve ankle dorsiflexion strength and endurance, especially for people with shin splints or reduced foot clearance during walking and running.
Muscles Involved
Tibialis anteriorExtensor hallucis longusExtensor digitorum longus
Related Conditions
Shin splintsMedial tibial stress syndromeAnkle dorsiflexion weaknessFoot drop tendenciesRunning overuse injuriesGait deficits with poor toe clearance