Weighted Glute Bridge
Exercise Overview
This is a hip extension strengthening exercise that utilizes a weight. Lie down face up and place a dumbbell on your hip. Complete a GLUTE BRIDGE.
Muscles Involved
Gluteus MaximusHamstringsErector SpinaeCore Muscles (Transverse Abdominus)
Related Conditions
Non-specific Low Back PainExternal Snapping Hip SyndromeGreater Trochanteric BursitisGreater Trochanter Pain SyndromeHip OsteoarthritisFunctional Hip ImpingementHip Labral TearFemoral Acetabular Impingement
