1-Inch Heel Lift Sliders
Exercise Overview
This exercise targets the front leg’s foot for strengthening the intrinsic muscles of the foot. Raise the heel just 1-inch off the floor to engage your foot stabilizers, lifting too high will cause your calf muscles to engage and take over the role of plantar flexion so be sure not to raise the heel too high off the floor. You should feel the muscles on the bottom of your foot engage as you slide back with the trail leg. The front knee should be lined up with your 2nd to 3rd toes.
Muscles Involved
Medial Longitudinal ArchPlantar FasciaIntrinsic Foot MusclesLower Kinetic Chain
Related Conditions
Flat Feet / Pes PlanusPlantar FasciitisLower Kinetic Pain SyndromeAnkle SprainsTibialis Posterior TendinopathyMedial Tibial Stress Syndrome
